Y.E.S.® Workshops and More

Improve the Quality of your Life through Yoga

Yoga is not just a physical science, it is a lifestyle; it is about a change in one's own perspective to life:

from negativity to positivity; from restrictive to creative; limited to unlimited.

Satyananda Yoga Center, a non-profit organization, in Austin, Texas, offers yoga classes for everyone in the community.

People of all ages, including children, can sign up for one or more of the classes.

Classes are held at different locations for your convenience. Some of the places where classes are held include wholistic centers, cultural centers, recreational centers, schools, community centers, hospitals, wherever there is a need or demand.

Yoga is an experiential science.

Come experience the science of yoga for yourself!

Classes

When it comes to classes offered, they are based on age, ability and need. All classes teach poses, Asana; using the breath, Pranayama; relaxation techniques such as Shavasana and Yoga Nidra from Pratyahara; concentration techniques to focus and calm the mind from Pratyahara, Dharana and Dhyana.

The Science of yoga starts with branches of yoga followed systematically, each as per its aim. The Beginner, Intermediate, Advanced yoga classes take you systematically through the branches of yoga.

The various classes available are:

Adult
Kids

What Level Are You?

As far as levels, classes are based on the need and experience of the individual. Classes are for beginners, intermediate, and advanced level individuals.

Additional Activities

There are many other activities and events that are hosted. For instance Shatkarmas (cleansing, detox techniques) are taught once a month. Kirtan, havan, and vegetarian potlucks are held once a month; Workshops, seminars, and retreats are also scheduled.

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Quotes of Wisdom for Students:

"For one with an open heart, the whole world is one family." – Swami Satyananda Saraswati

"Enlightenment is the result of a balanced lifestyle, not the aim." – Swan

"Life is a tiny spike in the flat line of infinity" – Swami Niranjanananda Saraswati

"Discover the highest potential within you & help yourself achieve it." – Unknown

"Once you are involved in yoga, doing your practices in the correct way, your experiences and your personality will become steady and lasting." – Unknown

"Contentment does not come from achievement, it comes from a sense of enlightenment and it is because of yoga." – Unknown

Swami Sayings