DISCOVER THE HIGHEST POTENTIAL WITHIN YOU AND HELP YOURSELF ACHIEVE IT

BSY Website 
Satyananda Yoga Center, Logo
Phone Icon512 940 1510  

Adult

Yoga teachings of Bihar School of Yoga, Satyananda Yoga use practices in a traditional way, asanas (poses) to balance the body and mind through the physical body, pranayama (using the breath, expansion of life force) to work on the energy body (equated with Ki or Chi in other systems), Pratyahara practices such as shavasana, yoga nidra and meditation to calm and focus the mind. Tensions, toxins, impurities can be removed with these practices. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for those living in society and lay practitioners. 

Register

Classes available: 

Monday 7 to 8:15 p.m.

Beyond Beginner 

For those adults 20 & over, who have the background of the Beginner level classes. Those who have been recommended to continue with yoga classes at the Beyond Beginner level by the Satyananda Yoga Center yoga teacher. The basics and foundation practices have been mastered by the individual, who has the building blocks necessary to continue further. 

2013 W Anderson Lane Austin Tx. 78757 

Tuesday 12:30 to 1:30 p.m. 

Beginner 

For those adults 20 and over who are new to yoga; or have had a gap in their yoga practice; or have missed out on the basic practices; or who need to manage illnesses, injuries, imbalances, therapy, are convalescing. 

4701 West Gate Blvd. Austin Tx. 78745 

Tuesday 6 to 7:30 p.m. 

Advanced 

For those adults 20 and over who have the basics of the beginner and intermediate levels of Bihar School of Yoga practices and have the recommendation of the Satyananda Yoga/Bihar School of Yoga teacher to continue with the Advanced level. 

1301 Shoal Creek Blvd Austin Tx 78701 

Wednesday 8:30 to 9:30 a.m. 

All Levels 

The yoga practices taught are for your level, needs another d experience.

(Beginners, Beyond Beginner, Intermediate, Seniors, Pre-Natal) 

12401 Bella Mar Trail Austin Tx 78732

Wednesday (2nd & 4th) 10:30 to 11:30 a.m. 

Senior Yoga 

Yoga class for those Seniors 65 and over, new or experienced in yoga. 

Asian American Recreation Center 8401 Cameron Road Austin Tx 78754 

Wednesday 6 to 7 p.m. 

Beginner

For those adults who are new to yoga or have had a gap in their yoga practice, who may be convalescing, or have therapeutic needs.  

1301 Shoal Creek Blvd Austin Tx 78701 

Thursday 8:05 to 9:05 p.m. 

Beyond Beginner

For those who have attended the Beginner level classes, who have the basics of yoga, who have been recommended to attend the Beyond Beginner yoga classes by the yoga teacher. 

Aoma 4701 West Gate Blvd Austin Tx 78745 

Saturday 5:30 to 6:30 p.m. 

All levels 

For those adults 20 & over yoga practices taught are for your level, need and experience. (Beginner to Intermediate)

2013 W Anderson Lane Austin Tx 78757