EVENTS, WORKSHOPS & MORE 

WORLD YOGA DAY 

JUNE 19, SUNDAY, 9 TO 11 A.M. 

State Capitol grounds. 

Join in World Yoga Day as proclaimed by the United Nations! All Austin's public are welcome: 

kids, teens, adults, Seniors to participate or to hang out. Bring water and mats. 

http://www.capevent.legis.state.tx.us/capevent.aspx 

Simple Vegetarian Recipes that may help with yoga, living consciously 

Use these recipes at your own risk and with common sense and with the do's and dont's of cooking. 

You need to be an experienced cook. Safety first. 

KHITCHDI

KING OF YOGIC MEALS

 EQUAL QUANTITY OF RICE & YELLOW LENTILS (YELLOW MUNG OR/& TOOR DAL) HALF CUP OF LENTILS & HALF CUP OF RICE OR QUARTER CUP EACH.

WASH THOROUGHLY, UNTIL WATER IS CLEAR & NOT CLOUDY.

WATER, 7 TIMES QUANTITY OF RICE & LENTILS.  (7 CUPS IF TOTAL QUANTITY OF RICE & LENTILS IS 1 CUP).

ADD QUARTER TEASPOON TURMERIC POWDER (HALDI), SEA SALT TO TASTE, CUMIN SEEDS OR POWDER QUARTER TEASPOON, FENUGREEK SEEDS 5 OR 6 SEEDS.

OPTION TO ADD HALF CUP OF GREEN BEANS, CARROTS, PEAS ALTOGETHER. 

MIX. 

 IF FAMILIAR WITH PRESSURE COOKER OR SLOW COOKER, COOK IN THIS AS PER INSTRUCTIONS OF THE PRESSURE COOKER OR SLOW COOKER.

 IF COOKING IN A REGULAR COOKING POT, KEEP COVERED WITH A LID AND YOU MAY NEED TO STIR OCCASIONALLY TO PREVENT STICKING ON THE BOTTOM, SCALDING, YOU MAY NEED TO ADD MORE WATER OCCASIONALLY.

 FINAL CONSISTENCY IS LOOSE PORRIDGE.